If you’re reading this I’ll assume you’re a beginner to weightlifting and strength training.Ther’e a lot of BS on the net and it’s easy to get pushed and pulled in the wrong direction. I’ll lay out a solid beginner muscle building workout routine.

FULL-BODY WORKOUT

A great way for a beginner to start is to perform a full body routine for 4 to 6 weeks. A full body routine (a workout that exercises all the major muscle groups) is important in the beginning because it is one of the fastest ways to gain lean muscle mass. Here’s a typical routine:

WORKOUT A

SQUAT 2 sets of 15

BENCH PRESS 2 sets of 15

PULL UPS 3 sets to failure

REVERSE CRUNCH 2 sets of 15-20

WORKOUT B

DEADLIFT 2 sets of 15

BARBELL OVERHEAD PRESS 2 sets of 15

BARBELL ROW 2 sets of 15

REVERSE CRUNCH 2 sets of 15-20

Workout 3 days a week , 2 if you absolutely must. Always rest a day between workouts.Alternate between Workouts A and B.

Now these beginner muscle building routines look deceptively simple, but don’t be fooled. If you follow this plan as layed out here you will see results. You will be a little bit stronger and you’ll have a little bit less fat on your body. That’s the name of the game. Incremental progress. Keep moving the project forward. You simply can not rush this process!

Shedule your workout days around your workout. Do not skip a workout without a very good reason. “I’m tired” is not a valid reason. If you want to see results you must follow the dream!

If you’re reading this I’ll assume you’re a beginner to weightlifting and strength training.Ther’e a lot of BS on the net and it’s easy to get pushed and pulled in the wrong direction. I’ll lay out a solid beginner muscle building workout routine.

FULL-BODY WORKOUT

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A great way for a beginner to start is to perform a full body routine for 4 to 6 weeks. A full body routine (a workout that exercises all the major muscle groups) is important in the beginning because it is one of the fastest ways to gain lean muscle mass. Here’s a typical routine:

WORKOUT A

SQUAT 2 sets of 15

BENCH PRESS 2 sets of 15

PULL UPS 3 sets to failure

REVERSE CRUNCH 2 sets of 15-20

WORKOUT B

DEADLIFT 2 sets of 15

BARBELL OVERHEAD PRESS 2 sets of 15

BARBELL ROW 2 sets of 15

REVERSE CRUNCH 2 sets of 15-20

Workout 3 days a week , 2 if you absolutely must. Always rest a day between workouts.Alternate between Workouts A and B.

Now these beginner muscle building routines look deceptively simple, but don’t be fooled. If you follow this plan as layed out here you will see results. You will be a little bit stronger and you’ll have a little bit less fat on your body. That’s the name of the game. Incremental progress. Keep moving the project forward. You simply can not rush this process!

Shedule your workout days around your workout. Do not skip a workout without a very good reason. “I’m tired” is not a valid reason. If you want to see results you must follow the dream!

When you are ready to move to the next level come visit us at We Build Muscle

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Author: Mike Dozzi